Guided Meditation: Internal Worship

This guided meditation is based on Pusalar’s story. When parents or teachers teach children this meditation, the parent or the teacher should instruct the children on what to do mentally as they sit in meditation. This meditation can be done in the temple or in the home shrine after ceremonial prayers. If you are doing this meditation in a children’s class, then it would be good to start with devotional hymns or songs to get everyone into a sublime mood.

Click Here to Learn the Steps of this Guided Meditation

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