Hatha Yoga Video Tutorial:
Surya Namaskaram & The Chakra Asana Series
1. Introduction To Hatha Yoga
Synopsis: Benefits of Hatha Yoga, History and Spiritual Science behind It.
2. Hatha Yoga Practice Guidelines
Synopsis: Practice Guidelines and Diaphragmatic Breathing
3. Surya Namaskaram
Synopsis: Steps of doing Surya Namaskaram, the Hatha Yoga warmup exercise.
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